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Counterstrain
We specialize in the clinical application of Counterstrain and implement this technique to help all patients with chronic and acute pain, illness, and limitations. Every patient can benefit from this revolutionary manual technique that gets to the core of your problems and restores the function of your body’s anatomical systems.
Counterstrain provided by Kyle in Vista
Counterstrain provided by Mark in Coronado
Pelvic Health
Counterstrain for the pelvic floor is comfortably applied through external techniques and offers the most holistic treatment paradigm that exists today. Whether you have pelvic floor pain or are lost in the world of post-partum care, we are here to help with both in person treatments and telehealth options.
Pelvic Floor Therapy provided by Mary
Post-Partum Care provided by Marissa
Pilates Rehabilitation
No matter where you are in your plan of care, pilates rehabilitation and therapy is the perfect supplement. Counterstrain restores the ability of your body to move, Pilates optimizes it. Strength, stability, mobility, and flexibility are all key features of this complementary therapy that is individualized to your specific needs.
Pilates Rehab provided by Marissa
Experience how Counterstrain can facilitate optimal pelvic floor function and recovery
A holistic approach to pelvic floor rehabilitation and recovery with releases performed externally through Counterstrain.
Although some conditions involving the pelvic floor are considered “normal” in society today, we strive to actively change the narrative around pelvic health and provide a standard of care that all patients can be proud of.
The combination of Counterstrain and pelvic floor therapeutic techniques allows our practitioners to influence all systems of the body that may be contributing to pelvic floor dysfunction. A typical pelvic health evaluation includes obtaining an extensive history of the presenting condition, followed by a thorough evaluation of the pelvic floor and surrounding tissues. Assessing and treating the pelvic floor can be done both internally through a pelvic exam and/or externally through palpation. Throughout the evaluation, your therapist will periodically obtain patient consent while explaining every step of the exam to establish a safe and comfortable environment.
During your pelvic health physical therapy session, your therapist will create an individualized plan of care to address your concerns as well as review the findings collected during your initial evaluation that are specific to you and your functional goals.
Schedule your session today to begin improving:
Extend the benefits of Counterstain with Pilates Rehabilitation
Elevate your healing journey with a one-on-one pilates session tailored to your individual health considerations and post-treatment needs.
In addition to receiving Counterstrain treatments, current and former patients can now enjoy private and semi-private rehabilitative pilates sessions on site! Pilates is a low-impact, full-body movement therapy with a particular focus on breath, coordination, and core control. Once Counterstrain has restored your ability to move, pilates can make that movement more efficient. It’s safe, effective, and challenging—in a good way.
During rehabilitative pilates, your therapist will modify the movements to address your individual needs while challenging you to achieve a higher state of wellness.
Schedule your session today to begin improving: