Services
Get answers, hope, and healing with CSSD
Select the service that best meets your needs to schedule an appointment.
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Counterstrain
Your first session will consist of an initial evaluation along with a full treatment. To avoid long delays between visits, we highly recommend scheduling at least six sessions when you schedule the first treatment.
Pelvic Floor Therapy
A thorough professional internal assessment combined with the comfort of external manipulations makes Counterstrain pelvic floor therapy the most unique and effective approach for pelvic floor symptoms.
Pilates Rehabilitation
No matter where you are in your plan of care, rehabilitative pilates is the perfect supplement to Counterstrain. Schedule now to begin building strength and flexibility in a one-on-one setting.
Experience how Counterstrain can facilitate optimal pelvic floor function and recovery
A holistic approach to pelvic floor rehabilitation and recovery with releases performed externally through Counterstrain.
Although some conditions involving the pelvic floor are considered “normal” in society today, we strive to actively change the narrative around pelvic health and provide a standard of care that all patients can be proud of.
The combination of Counterstrain and pelvic floor therapeutic techniques allows our practitioners to influence all systems of the body that may be contributing to pelvic floor dysfunction. A typical pelvic health evaluation includes obtaining an extensive history of the presenting condition, followed by a thorough evaluation of the pelvic floor and surrounding tissues. Assessing and treating the pelvic floor can be done both internally through a pelvic exam and/or externally through palpation. Throughout the evaluation, your therapist will periodically obtain patient consent while explaining every step of the exam to establish a safe and comfortable environment.
During your pelvic health physical therapy session, your therapist will create an individualized plan of care to address your concerns as well as review the findings collected during your initial evaluation that are specific to you and your functional goals.
Schedule your session today to begin improving:
Extend the benefits of Counterstain with Pilates Rehabilitation
Elevate your healing journey with a one-on-one pilates session tailored to your individual health considerations and post-treatment needs.
In addition to receiving Counterstrain treatments, current and former patients can now enjoy private and semi-private rehabilitative pilates sessions on site! Pilates is a low-impact, full-body movement therapy with a particular focus on breath, coordination, and core control. Once Counterstrain has restored your ability to move, pilates can make that movement more efficient. It’s safe, effective, and challenging—in a good way.
During rehabilitative pilates, your therapist will modify the movements to address your individual needs while challenging you to achieve a higher state of wellness.
Schedule your session today to begin improving: